Tag Archives : monthly fitness challenge

Spring into Action Fitness Challenge


20-30 Minute Workouts 4-5 days a week. New workout each week.
Video Demonstrations
Private Fitness Group for Check ins & Daily Motivation
Calorie calculation information
7 day Sample Menu
Price: REDUCED to $5 (to get more participants)
Prizes for the most involved participants in the group
What You’ll Need for the Challenge
Set of dumbbells. Preferably 2 different sized sets

interval timer- (Try Gymboss miniMAX)
Yoga mat (or similar)
Water bottle

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