Tag Archives : iron supplements that don’t upset stomach

Favorite Iron Supplements for happy bellies

Best Iron Supplement that WON’T Upset Your Stomach


Since Fit Naturals is intended for a female audience, I have to talk about one of our lady issues right now. Many women (in their childbearing years especially) are anemic due to losing excessive blood from their period. My doctor also informed me that women who work out lose a lot of their iron just from working out. That was a double wammy for me. For us that need to take iron, we all know finding iron supplement that won’t upset your stomach can be hard…downright impossible. I personally get horrifically painful flatulence and constipation. I have also found out (through the miracle that is google) that many people also get diarrhea. Either way, irregularity is no fun and can cause problems for a woman on the go (pun kinda intended). My doctor has sworn that ferrous sulfate is the way to go but if that’s his only option then I’ll just keep my anemia. I have tried a few options that I’ve had MUCH better results with and I wanted to share them with my ladies!

I’m not a fan of molasses per say. I mean come on. It is bitter and makes things taste bad. I heard that I might be able to pick of some extra iron. Well if you try any other brand then the iron content will be negligible but somehow house of Herbs has been able to give their product 70% of the RDA (recommended daily allowance) of iron. Yes. I said 70% That seems like a pretty good amount to me and when used in my green smoothies, as a sweetener, it gets a boost. Since the iron isn’t heme iron (iron from animal products) it is harder to absorb so it would be best to take it with some sort of vitamin c. The best part is that it didn’t give me any abdominal distress. If you can handle the taste you can just take a few tablespoons and not have to add it to anything. I bought a case of it from amazon.

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