Tag Archives : featured

Low Impact Abs and Glutes Workout- Video


For those of us with issues in the lower portion of the body (like pear and apple shaped ladies) our bellies and booties (abs and glutes) can be a lot to handle. Best to target them often for maximum burn. Here’s a FULL short workout doing just that. I must warn you though that this workout is very plank heavy. It is also pretty low impact so check it out.

REQUIREMENTS:

  • Dumbbells size of choice







  • Get them HERE -> CAP Barbell Cast Iron Hex Dumbbell (Pair), 5lbs-20lbs $10.99-$39.99

  • Barbell size of choice (or hold dumbbells on shoulders of each arm)
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    Preventing Single Strand Knots on Natural Hair









    If you have been natural for any amount of time no doubt you’ve run into some single strand knots! They are the teeny tiny balls at the ends of your strands that wreak all kinds of damaging havoc. Recently I realized that I couldn’t get rid of them even after a fresh trim. I protective styled and still got them and even trimmed the SSK’s off a second time but none of that helped! I had to think long and hard about some of my newer practices to see what I could pinpoint. I put together my suggestions in a video so check it out below.
    P.S. If you know of any other possible reasons that people get knots or have any tips to avoid single strand knots feel free to share in the comments! Let us know if you are having this problem and what you’ve done to minimize the problem.

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    Standing Abs Workout






    Let’s face it. The mid region is a problem area for a lot of us ladies. To get slim in this area you need to lose body fat but once the fat is gone it’s a good idea to have toned muscle underneath.

    Standing Ab Workout

    Standing Ab Workout

    Many of the traditional abs workouts are done on the floor, but what about those who can’t get down on the floor or those who need something a little less high impact? There are standing abs workouts, of course. Give this standing abs workout a try. I’ve heard from a few group members that it gave them a good burn without getting down on the floor. P.S. That is me in the video. Me and my belly. Lol.
    Did you enjoy this workout? Would you incorporate it into your weekly home workout?Would you recommend it to others? Let me know down in the comments.








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    Do I Need 6 Meals per Day?






    6 Meals per day or Nah?

    Being a fitness enthusiast has allowed me to be privy to a lot of commonly touted info about weight loss and healthy eating. This theory that you need to eat 5-6 meals per day is something that I have heard repeatedly, but is it true? Do you really need to eat this often per day to be healthy? I’m gonna go with nah. Throughout history people have been getting by with the same old 3 meals. Hasn’t science proven that people used to be healthier? Cancer and metabolic disorders have only been increasing as people try to find different ways of eating. Why change a good thing? Well it’s because some have said that it is an improvement over the traditional 3 a day. It is believed that you can increase your metabolic rate and burn more calories so, of course, many people want this because it would in turn mean that they are losing weight right?

    Where did this belief come from?








    There has been info passed around the fitness community about more meals helping to keep your metabolism going all day. This in turn is supposed to make people more lean and fit. But why?

    There's no difference in caloric burn between eating 1 or 6 meals per day!

    There’s no difference in caloric burn from eating more often!

    Why would people suddenly need to eat every 2-3 hours to survive or for optimum metabolism? They don’t. Our ancestors did not eat that frequently thus our bodies don’t require it to work optimally. There are studies that suggest that eating MORE food leads to more oxidative stress within the body. These studies also say that intermittent fasting is actually more healthy and burns more calories than frequent eating.(2, 3) Oxidation leads to cancer, so is producing oxidation throughout the whole day optimal? It doesn’t seem so. There has also been more recent research that says that there is no metabolic enhancement to eating more meals per day. It is more about the amount of calories eaten per day, so the way you split them up has little to do with enhancing fitness or “calorie burning”. That’s to say that if you eat once a day it is no different than eating your calories all throughout the day.1 Also personally I think I can regulate my meals and not overeat if I have fewer meals (and meal preps) to do. It’s so mundane and inconvenient, especially if eating the same meal several times a day…for the whole week. I’ve never wanted to eat that often unless it was junk food. 😈 How often do you eat? Did this article show you something you didn’t know? Let me know in the comments.

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    Sugar Free Coffee or Tea Replacement






    I have recently been having some issues with sugar and metabolizing it and I can tell that it’s time for me to really start trying to limit my intake for my health. One of my biggest issues is finding something besides water to drink.

    My morning tea is sugar free and naturally sweet!

    My morning tea is sugar free and naturally sweet!

    I mean I know that water is good for you and all that but, come on. Sometimes you gotta get away from the bland stuff. I do drink water but I find it so boring. I have tried matcha green tea, acv tonic, and even thought about bullet proof coffee but I couldn’t do any of those without sugar. With my sweet tooth it winds up being a LOT of sugar too. Morning time beverages just scream for a good sweetening. Now I don’t believe in artificial sweeteners and stevia is ultra bitter to me. Honestly how can people stomach it? Anyway, I found a great tea about 5 years ago that I loved and I used to drink it with vanilla coffee creamer and it was awesome. Well one day, there was no creamer and I didn’t know what to do. I decided to try it without sugar, feeling certain that I would have to flinch in disgust as I spit it out on the floor at work.

    Naturally Sweet Good Earth Tea doesn't need sugar

    Naturally Sweet Good Earth Tea doesn’t need sugar

    To my surprise that was not the case. I found that the tea, straight from a tea bag, is already sweet. It never needed the creamer. It was so tasty and delicious all by itself. I couldn’t believe it. I had never ever enjoyed a breakfast beverage without sugar before.
    Good Earth Organic Sweet & Spicy Tea has a sweet warm cinnamon-y flavor that you’ll love if you like cinnamon. When I went back to find it I found that they had completely different labeling but the same deliciously sweet flavor. I also saw that the tea came in the original herbal tea formula as well as an Herbal & Black Tea version for a caffeine boost. I like to switch between the two because too much caffeine makes my eyelids twitch. Did I mention this stuff can be addictive? It’s so good. Alright I’ve sung the praises of this tea long enough. Have you ever tried any of the Good Earth teas? Have you tried this original flavor? Do you like the cinnamony deliciousness? Let me know your favorite sugar free coffee or tea replacement.




    Want to give this tea a try? Find it here-> Good Earth Organic Sweet & Spicy Caffeine Free Herbal Tea or
    Good Earth Sweet & Spicy Herbal & Black Tea





    Disclaimer: This article contains affiliate links. I receive a small monetary compensation when products are purchased through my links. This helps to keep down the costs of running this blog.

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