Browsing Category : Fitness

Cardio + Upper Body Workout Video

Cardio + Upper Body Strength Workout Video


Here’s a Tabata Workout video that’s just straight to the point. I don’t even speak in the video. Get Ready. Get Set. Go

How did you like this workout? Are you sweating yet? Let me know down in the comments.

Want More? Check out my other Workouts -> http://fitnaturals.org/category/fitness/workouts/

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Spring into Action Fitness Challenge


20-30 Minute Workouts 4-5 days a week. New workout each week.
Video Demonstrations
Private Fitness Group for Check ins & Daily Motivation
Calorie calculation information
7 day Sample Menu
Price: REDUCED to $5 (to get more participants)
Prizes for the most involved participants in the group
What You’ll Need for the Challenge
Set of dumbbells. Preferably 2 different sized sets

interval timer- (Try Gymboss miniMAX)
Yoga mat (or similar)
Water bottle

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5 Reasons Why Couples SHOULDN’T Workout Together


In 2012 I did one of the hardest workout programs that I had ever done (at the time) with my then boyfriend (now husband). It was tough but I remember that he kept pushing me and punking me into not quitting. I got into great shape, imho, and I loved my progress. After that however I was ready to ditch my workout buddy. He was on my nerves for sure. I have a list of reasons that it sucks to workout with your mate.
1. No More “Me” time

If you were going to the gym as a way to get away from it all, then you can hang that up real quick! Sometimes when everyone is on my nerves I like to hit the gym and throw around the weights without being reminded of my problems. Having him there messes up my time to be alone and think it out while letting out my aggression.

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Low Impact Abs and Glutes Workout- Video


For those of us with issues in the lower portion of the body (like pear and apple shaped ladies) our bellies and booties (abs and glutes) can be a lot to handle. Best to target them often for maximum burn. Here’s a FULL short workout doing just that. I must warn you though that this workout is very plank heavy. It is also pretty low impact so check it out.

REQUIREMENTS:

  • Dumbbells size of choice
  • Get them HERE -> CAP Barbell Cast Iron Hex Dumbbell (Pair), 5lbs-20lbs $10.99-$39.99

  • Barbell size of choice (or hold dumbbells on shoulders of each arm)
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    Standing Abs Workout


    Let’s face it. The mid region is a problem area for a lot of us ladies. To get slim in this area you need to lose body fat but once the fat is gone it’s a good idea to have toned muscle underneath.

    Standing Ab Workout

    Standing Ab Workout

    Many of the traditional abs workouts are done on the floor, but what about those who can’t get down on the floor or those who need something a little less high impact? There are standing abs workouts, of course. Give this standing abs workout a try. I’ve heard from a few group members that it gave them a good burn without getting down on the floor. P.S. That is me in the video. Me and my belly. Lol.
    Did you enjoy this workout? Would you incorporate it into your weekly home workout?Would you recommend it to others? Let me know down in the comments.

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