Author Archives : Aisa Kemp

Spring into Action Fitness Challenge


20-30 Minute Workouts 4-5 days a week. New workout each week.
Video Demonstrations
Private Fitness Group for Check ins & Daily Motivation
Calorie calculation information
7 day Sample Menu
Price: REDUCED to $5 (to get more participants)
Prizes for the most involved participants in the group
What You’ll Need for the Challenge
Set of dumbbells. Preferably 2 different sized sets

interval timer- (Try Gymboss miniMAX)
Yoga mat (or similar)
Water bottle

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Favorite Iron Supplements for happy bellies

Best Iron Supplement that WON’T Upset Your Stomach


Since Fit Naturals is intended for a female audience, I have to talk about one of our lady issues right now. Many women (in their childbearing years especially) are anemic due to losing excessive blood from their period. My doctor also informed me that women who work out lose a lot of their iron just from working out. That was a double wammy for me. For us that need to take iron, we all know finding iron supplement that won’t upset your stomach can be hard…downright impossible. I personally get horrifically painful flatulence and constipation. I have also found out (through the miracle that is google) that many people also get diarrhea. Either way, irregularity is no fun and can cause problems for a woman on the go (pun kinda intended). My doctor has sworn that ferrous sulfate is the way to go but if that’s his only option then I’ll just keep my anemia. I have tried a few options that I’ve had MUCH better results with and I wanted to share them with my ladies!

I’m not a fan of molasses per say. I mean come on. It is bitter and makes things taste bad. I heard that I might be able to pick of some extra iron. Well if you try any other brand then the iron content will be negligible but somehow house of Herbs has been able to give their product 70% of the RDA (recommended daily allowance) of iron. Yes. I said 70% That seems like a pretty good amount to me and when used in my green smoothies, as a sweetener, it gets a boost. Since the iron isn’t heme iron (iron from animal products) it is harder to absorb so it would be best to take it with some sort of vitamin c. The best part is that it didn’t give me any abdominal distress. If you can handle the taste you can just take a few tablespoons and not have to add it to anything. I bought a case of it from amazon.

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5 Reasons Why Couples SHOULDN’T Workout Together


In 2012 I did one of the hardest workout programs that I had ever done (at the time) with my then boyfriend (now husband). It was tough but I remember that he kept pushing me and punking me into not quitting. I got into great shape, imho, and I loved my progress. After that however I was ready to ditch my workout buddy. He was on my nerves for sure. I have a list of reasons that it sucks to workout with your mate.
1. No More “Me” time

If you were going to the gym as a way to get away from it all, then you can hang that up real quick! Sometimes when everyone is on my nerves I like to hit the gym and throw around the weights without being reminded of my problems. Having him there messes up my time to be alone and think it out while letting out my aggression.

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Back On Track Challenge ’17


Want a week’s worth of the workouts? Get it for only $10. Just pay at the bottom of the page!

ABOUT THIS CHALLENGE
This Get Back on Track Challenge is set to start up after the whole “New Year, New You” frenzy that is bound to happen. It’s the perfect time to get settled into a lasting new routine! This challenge will be 2 weeks long and will provide everything that you need to succeed and get this year started right!
THE DETAILS
January 15-29, 2017
Workout Program for the Full 2 Weeks
Private Fitness Group for Check ins & Daily Motivation
Price: $20
Pay today to Register and save your spot
3 Random Participants will win a Fit Naturals tote bag of goodies!

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Low Impact Abs and Glutes Workout- Video


For those of us with issues in the lower portion of the body (like pear and apple shaped ladies) our bellies and booties (abs and glutes) can be a lot to handle. Best to target them often for maximum burn. Here’s a FULL short workout doing just that. I must warn you though that this workout is very plank heavy. It is also pretty low impact so check it out.

REQUIREMENTS:

  • Dumbbells size of choice







  • Get them HERE -> CAP Barbell Cast Iron Hex Dumbbell (Pair), 5lbs-20lbs $10.99-$39.99

  • Barbell size of choice (or hold dumbbells on shoulders of each arm)
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