Low Impact Abs and Glutes Workout- Video

For those of us with issues in the lower portion of the body (like pear and apple shaped ladies) our bellies and booties (abs and glutes) can be a lot to handle. Best to target them often for maximum burn. Here’s a FULL short workout doing just that. I must warn you though that this workout is very plank heavy. It is also pretty low impact so check it out.

REQUIREMENTS:

  • Dumbbells size of choice
  • Get them HERE -> CAP Barbell Cast Iron Hex Dumbbell (Pair), 5lbs-20lbs $10.99-$39.99

  • Barbell size of choice (or hold dumbbells on shoulders of each arm)
  • Get this Barbell -> Up to 105lbs Weight Set with Dumbbells

  • Chair or Aerobic Step
  • Get one -> The Step Original Aerobic Platform

    Did you enjoy this workout? Would you incorporate it into your weekly home workout? Would you recommend it to others? Let me know down in the comments.

    Post Author: Aisa Kemp

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